With Halloween out of the way and most of the candy stash depleted or donated, we’re ready to get down to business with our Thanksgiving planning! We’re looking forward to a wonderful holiday, full of family, friends, and delicious food, and we hope you are, too. Here at Clauss Orthodontics, we know how difficult it can be to cut back on the sweets and other traditional holiday dishes you love because you’re in braces. The good news is, you don’t have to sacrifice all your treasured Thanksgiving treats! We’ve put together a few helpful hints for keeping your time around the table braces-friendly, and we’ve also collected some of our team’s favorite family recipes. We’ve even altered a few of them slightly to keep them easy on the teeth – and your taste buds, too!
Thanksgiving foods you’re free to indulge in
When it comes to maintaining and protecting the brackets, wires, and bands that come with braces, you’re safe to pile the following food on your plate:
- Turkey, ham, or chicken will keep your braces in good condition, but make sure you’re not eating meat directly off the bone. Cut it into small pieces instead.
- Mashed potatoes, stuffing, cornbread, steamed vegetables, and good old green bean casserole are great choices since they’re soft and easy on your teeth.
- Pumpkin and sweet potato pies are the kind of desserts you can definitely indulge in, as long as you avoid any crunchy crusts or nuts. Keep in mind that any sweets should be consumed in moderation, braces-friendly or not, and don’t forget to brush once you’re done eating!
Pass the plate on these Thanksgiving foods
Skip the salad stuff that isn’t actually salad! Those hard croutons, candied nuts, and crunchy crusts can really wreak havoc on your brackets.
Pay extra attention to fresh fruits or vegetables. Raw carrots and apples can be a little too crunchy for comfort, and corn on the cob may be a problem, too (although it’s fine once the kernels are off the cob.)
Leave sticky desserts behind on the buffet. Anything that has caramel, toffee, or molasses can linger on your brackets and wires and be hard to brush away.
Whatever you’re eating, whether around the table, in your living room, or going non-traditional in a restaurant, make sure you’re still practicing basic braces care by brushing your teeth after every meal, and flossing before bed every night.
Braces-friendly Thanksgiving recipes the whole family can enjoy
Dr. Clauss’ Pumpkin Roll is the perfect indulgent breakfast for Thanksgiving morning.
1 cup sugar
1 tsp baking soda
¾ cup flour
⅔ cup pumpkin
½ tsp cinnamon
8 oz. cream cheese
1 ½ tsp. vanilla
1 cup powdered sugar
2 tbsp soft butter
Grease a 10×15 cookie sheet, line it with waxed paper, then grease the paper.
Pour batter in and bake at 375 degrees for 15 minutes.
Sprinkle powdered sugar on a tea towel, then flip the cake onto the towel, remove the waxed paper, and roll the cake in the towel while hot.
Cool for 1½ – 2 hours before unrolling.
Cream together all filling ingredients and spread on pumpkin cake.
Roll the cake again and refrigerate until ready to serve.
Remember that Green Bean Casserole we mentioned earlier? Christie G. has a delicious version we think you’ll love!
1 can 10½ oz. can of Campbell’s Condensed Cream of Mushroom Soup
¾ cup milk
⅛ tsp black pepper
4 cups cooked cut green beans (fresh, frozen, or canned)
1⅓ cup French’s Crispy Fried Onions
Mix soup, milk, and pepper in a 1½ quart baking dish.
Stir in the beans and ⅔ cup French’s Crispy Fried Onions.
Bake at 350 degrees for 30 minutes, or until hot, then stir.
Top with the remaining Onions. Bake 5 more minutes or until Onions are golden. Serve immediately.
Not sure about that pumpkin roll for breakfast? Marie J. has got you covered with her scrumptious Pumpkin Bread.
⅔ cup of shortening
2⅔ cups sugar
1 15 oz. can pure pumpkin (not pie filling)
⅔ cup water
3⅓ cups flour
2 tsp baking soda
1½ tsp salt
½ tsp baking powder
1 tsp ground cinnamon
1 tsp ground cloves
Optional: Raisins, cranberries, chocolate chips
Preheat oven to 350 degrees. Grease 2 loaf pans.
In a large bowl, mix the shortening and sugar thoroughly. Add eggs, pumpkin, and water, then blend well.
In a separate bowl, blend the remaining dry ingredients.
Add the dry ingredients to the pumpkin mixture and mix well.
Mix in optional ingredients, if using.
Pour equal amounts of mixture into 2 loaf pans.
Bake 65-75 minutes or until toothpick inserted in the center comes out clean.
Cool on wire rack before removing from pans.
Nothing says the holidays are here like sweet potato side dishes, and Mandi S.’s Sweet Potato Casserole is the perfect way to celebrate the season!
2½ lbs sweet potatoes, peeled and cut into 1-inch cubes
¾ cup packed brown sugar
¼ cup butter, softened
1½ tsp salt
½ tsp vanilla extract
2 cups miniature marshmallows
Preheat oven to 375 degrees.
Place sweet potatoes in large pot, cover with cold water, and bring to boil.
Reduce heat and simmer for 15 minutes, or until very tender.
Drain & cool slightly.
Place cooked sweet potatoes in large bowl.
Add brown sugar and next 3 ingredients, then mash.
Scrape potato mixture into an even layer in an 11 x 7-inch baking dish coated with cooking spray.
Top with marshmallows. Bake at 375 degrees for 25 minutes or until golden brown.
This Corn Pudding by Karen P. is a creamy, buttery delight for anybody in braces.
2 cans of creamed corn
1 box Jiffy corn muffin mix
1 cup milk
1 stick of butter, melted
Mix together in a bowl.
Pour into greased 8×8 baking dish.
Bake at 350 degrees for 1 ½ hours.
Let sit 15 minutes before serving.
Veggies don’t have to be boring! Peter B.’s Cranberry Butternut Squash is the proof in the pudding.
2 butternut squash – peeled & cut into 1-inch squares
1 stick of butter
2 cups of fresh cranberries
⅓ cup brown sugar
Salt and pepper to taste
Heat the oven to 400 degrees, then bake squash with ½ stick of butter and salt and pepper until almost tender.
While squash is baking, cook cranberries on stove top over medium heat with remaining 1/2 stick of butter and brown sugar.
Stir constantly until cranberries are soft.
Pour over squash and bake for 15 minutes.
What’s Thanksgiving dinner without fresh bread on the table? Grace M.’s One Hour Bread is a heavenly addition to your family’s feast.
3 cups flour
1 tbsp sugar
1 tsp salt
1 tbsp instant yeast
1 cup warm water
Preheat oven to 44 degrees.
Mix all dry ingredients, then slowly combine with 1 cup of warm water.
Place dough in a well-oiled bowl, cover with plastic wrap. and let rest for 15 minutes.
Place dough on lightly floured counter or board, cut into 2 equal pieces.
Roll each piece into a 12-inch rope. Twist together & tuck in ends.
Place into greased loaf pan and bake for 30 minutes.
If you’re looking for a side dish to set you apart, look no further than these Creamed Onions by Cathy A.
2 jars of pearl onions
juice from the jars & water to make up 4 cups
6 tbsp butter
6 tbsp flour
2 cups milk
1 cup cream
Salt & pepper to taste
Melt butter in saucepan over medium heat, then whisk in the flour to make a paste.
Mix water, then slowly add the milk and cream, stirring constantly until thickened.
Add salt and pepper to taste, then stir in onions.
One of the best things about Thanksgiving is all the leftovers! Level up from cold sandwiches by making this Leftover Turkey Soup by Susan J.
4 quarts water
Turkey carcass, broken into large pieces
1 carrot, sliced
2 ribs of celery, chopped
1 bay leaf
1 onion, quartered
½ tsp dried thyme
3 parsley sprigs
1 tsp fennel seeds
½ lb fresh or packaged cheese tortellini
Salt and pepper to taste
4 cups spinach, washed and coarsely chopped
In a large pot, combine water, turkey carcass, carrot, celery, bay leaf, onion, thyme, parsley, and fennel seeds.
Simmer the mixture, uncovered, for about 1½ hours.
Strain the stock through a sieve into a large bowl, then transfer the turkey meat to a cutting board, discarding all the bones and remaining solids.
Finely chop the turkey meat.
Return the strained stock to the pot, add turkey meat, and bring to a boil.
Add tortellini, then salt and pepper to taste.
Simmer until the tortellinis are just tender.
Add spinach and simmer the soup for 1 minute.
Happy Thanksgiving from Clauss Orthodontics
Wherever you are, whoever you choose to spend this holiday with, and whatever delicious recipes you decide to include in your feast, we hope you know just how thankful we are for you. May your Thanksgiving be full of food, fun, and adjustable waistbands!